In the triad of allies for our oral hygiene, dental floss is often overlooked or forgotten—but that does not make it any less important, on the contrary. Many people know about it; unfortunately, however, few know how to use it correctly, and some do not use it at all.
Let’s understand together how to use it in the best way.
Many mistakenly believe that brushing alone is enough to prevent cavities or dental diseases—but this is not the case. When oral hygiene is limited to superficial cleaning of the teeth, more serious problems can arise. In addition to the well-known toothbrush, daily oral care should increasingly include mouthwash and, above all, dental floss.
Dental floss, together with a toothbrush, should be used to remove food residues and tartar buildup. Of course, care must be taken not to damage the gum margin, as this could cause small wounds that may be very uncomfortable.
Some professionals recommend using dental floss before brushing, so that toothpaste can more easily reach the gaps between the teeth.
Contrary to this previous approach, some dentists advise using floss only after brushing, in order to remove any debris “loosened” by flossing. The most important thing, of course, is to use dental floss consistently and correctly.
Guide to Proper Dental Floss Use
There are clear and precise steps to follow for optimal flossing. First, a generous length of floss should be used (we recommend about 45 cm), then the ends should be wrapped around a finger on each hand.
It is obviously not recommended to use the same segment of floss on multiple teeth, as small particles of food and plaque remain on its surface and can be harmful to teeth and gums.
Holding the floss, it should be gently inserted into the space between the teeth up to the gum line, rubbing the floss along the sides of each tooth with an up-and-down motion.
It goes without saying that extreme care is necessary during this activity, as incorrect movements could damage the gums.
For children, we at Sorridi alla Vita recommend introducing dental floss starting around age ten, when baby teeth have been replaced by permanent teeth.
When Not to Use Dental Floss
If a patient has very tight interdental spaces, we recommend choosing much lighter and more delicate types of floss. This information is generally indicated on the product packaging.
Keep your smile healthy—book a visit at Sorridi alla Vita!
